Calculate Your Daily Calories

Use our handy calculator to work out your daily calorie requirements based on your current daily activity levels.

The result given is the approximate calorie requirements to maintain your current bodyweight before factoring exercise activity.


Calorie Calculator
  • Fat Loss and getting leaner as the goal - Take 500 calories away from your total

  • Muscle Building and getting stronger as the goal - Add 250 calories away from your total

  • Want to maintain weight - Eat at the number given to you by the calculator

Want to know how all this can be applied to you and your personal physique goals?

Book in for your FREE Discovery Call today where we will:

  • Get crystal clear on your biggest challenges so far and highlight the areas that need the most work so you can reduce the overwhelm and just focus on the needle movers

  • Get razor sharp clarity about exactly
    what the next 90 days needs to look like for you in order to be successful with your physique and health goals

  • Construct a customised game-plan so you can forget the confusion and noise and instead, get moving forward fast

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